So this time I used 2 x 7.5lb / 3.4kg for the surrenders which was doable ;) so up that next time.
I had to skip the wood chop because of my back so I did normal squat with overhead press (with 7.5lb) which of course was a mistake because we then go straight into X country skiers which has the overhead press in it ;(
Second round I did straight arm /front raise to overhead i.e. straight up wood chop lol. My shoulders were fried for the x country skiers so had to take a couple of breathers phew!
I started the weighted jog with 7.5lb but after 30 secs changed to 5lb as my shoulders were burning!
I did the first round of knee pulls with the 7.5lb again but could keep up any pace and even skipped a few reps for the pain in my shoulders grrrr
Did round 2 with 5lb and it was still tough but better.
Frog crunches went better than last time but still tough, obliques were fine but my neck was aching. Round 2 was tougher but a couple of breather and got through it!
Less calls burnt this session which surprised because I upped the weights where I could. I guess this being cardio as well especially on the knee pull I should go light and fast instead of heavy and slow??
