Had long day today and more than normal hours between food and workout today and I felt it in plyo today. I still pushed and even managed some PR's but generally my energy was low. Mainly from being slightly dehydrated I think.
I've had my recovery drink, a good meal, took on lots of water and even a having slow release protein drink just before bed. Early night and should be ready and raring to go for Back and Bi's tomorrow
Felt a couple of tweaks in my knee during it so I got on my rumble roller afterward and wow that can really painful on them Quads, but should sort any troubles out.
Only 2 more + 1 missed plyo session to go for the end of Round 1 - in the words of Tony "It's almost over and it makes me sad!"
HRM 1Hr 19 mins 669cal 40% fat Max 167 90% Avg 135 73%
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