Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 17 September 2013

P90X Week 10 Day 2 Plyo X

Week 10 Day 2 Plyo X

Had long day today and more than normal hours between food and workout today and I felt it in plyo today. I still pushed and even managed some PR's but generally my energy was low. Mainly from being slightly dehydrated I think.

I've had my recovery drink, a good meal, took on lots of water and even a having slow release protein drink just before bed. Early night and should be ready and raring to go for Back and Bi's tomorrow



Felt a couple of tweaks in my knee during it so I got on my rumble roller afterward and wow that can really painful on them Quads, but should sort any troubles out.

Only 2 more + 1 missed plyo session to go for the end of Round 1 - in the words of Tony "It's almost over and it makes me sad!"

 HRM 1Hr 19 mins 669cal 40% fat  Max 167 90% Avg 135 73%  

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