Thanks a million guys 
I had a word with physio last night (who just got down on the floor and did it from cold with no pain what's so ever in his legs "you mean like that?" - honestly how to make me feel better!!!! grrrrrr) and he suggested trying K tape - that pretty coloured stuff that you can't miss on athletes and tennis players these days!
Well I put some on last night and it seem to be helping no end, very little pain today at all so I'm really pleased.
So today I managed to get Week 11 Day 3 Shoulders and Arms done - warm up was very gentle ie knee raises and very very little jog on the spot. Jacks were walked side to side only but I got a little warmer so I think it was ok
Only really noticed my hammy when bending down to pick the weights up. Half way through I decided to raise the weights up so that helped.
I had to keep pausing to get down on the floor and back up for lying tri's but it was good to get something done. Also did standing curls and not crouching curls!
I also managed some chair dips, I didn't go too deep and was aware of shoulder still not ready for too deep yet but all good.
I skipped ARX as I thought I might be too much for my leg. It felt weird, I was wondering around drinking my shake afterwards thinking why don't I feel right ahh I feel unfinished missing ARX
but still I think its for the best. I'll have to add it in my 'catch up the missed workouts week' at the end
I had a word with physio last night (who just got down on the floor and did it from cold with no pain what's so ever in his legs "you mean like that?" - honestly how to make me feel better!!!! grrrrrr) and he suggested trying K tape - that pretty coloured stuff that you can't miss on athletes and tennis players these days!
Well I put some on last night and it seem to be helping no end, very little pain today at all so I'm really pleased.
So today I managed to get Week 11 Day 3 Shoulders and Arms done - warm up was very gentle ie knee raises and very very little jog on the spot. Jacks were walked side to side only but I got a little warmer so I think it was ok
Only really noticed my hammy when bending down to pick the weights up. Half way through I decided to raise the weights up so that helped.
I had to keep pausing to get down on the floor and back up for lying tri's but it was good to get something done. Also did standing curls and not crouching curls!
I also managed some chair dips, I didn't go too deep and was aware of shoulder still not ready for too deep yet but all good.
I skipped ARX as I thought I might be too much for my leg. It felt weird, I was wondering around drinking my shake afterwards thinking why don't I feel right ahh I feel unfinished missing ARX
but still I think its for the best. I'll have to add it in my 'catch up the missed workouts week' at the end
HRM 1Hr 16 mins 426 cal 55% fat Max 155 84% Avg 111 60%
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