Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 28 September 2013

P90X Week 11 Day 6 Kenpo X + X Stretch

Week 11 Day 6 Kenpo X + X Stretch

Kenpo today although a little timid with left leg as wary of hurting hamstring but it went really well no pain at all
I didn't do X jacks, just small normal jacks mostly as I didn't think that would be sensible

Went straight into X Stretch afterwards as I felt I needed it and that means Sunday is complete rest day. Tomorrow a few walks planned but other than that will be pretty lazy if I'm honest.

My hamstring didn't hurt on any of the stretches but I didn't push it to see if it hurt either but overall I'm really chuffed.
Bring on week 12

HRM 2 Hrs 1 mins 593 cal 55% fat  Max 160 86% Avg 106 57%

I saw my other half today for the first time in 3 months and he noticed I had lost some weight I told me I looked gorgeous For people to notice I gotta be doing something right hey  
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