My pull bar arrived, had a bit of Krypton factor to put it together but got there in the end lol.
It actually works on only 3 doors in this house. But hey it works lol. I can do jumping pull ups on it very easily because it so low compared what I usually use.
I tried a blue band wrapped round it and my knee and only got about half way
but I was pretty cold really ie no warm up. I felt it in all kinds of places too! (In hindsight I think this was a good thing as I think it got things firing correctly that maybe weren't before 
)
Tried the black band and wahoo I managed 3 chin ups.
Week 10 Day 5 Legs and Backs + ARX
I tried the new bar with black band and managed 5 chin ups just and then the other positions were really hard ie only 2 or 3 reps and also my knee didn't like being squished!
So from switch grips on I went back to my normal bar with pull up revolution.
So I may have to try the chair option and see what that's like?
Because it's much lower ie I stand with my hands on it in chin up position and my arms are 90 degs so I can't really use my PU revolution/chin up max because I need to put a foot in??
After I'd finished I wondered if I could get it to hang on my normal bar/rack and its about 2 inches to narrower = bummer!
Will have to have a play and see what I can sort out for the best scenario!
A few Pr's on my leg stuff today so that was good. But abs were tired as usual on a friday. Tony says don't work abs everyday but ARX followed by yoga belly 7, followed by ARX is abs everyday in my book!!
HRM 1Hr 41 mins 740 cal 45% fat Max 197 90% Avg 126 68%
It actually works on only 3 doors in this house. But hey it works lol. I can do jumping pull ups on it very easily because it so low compared what I usually use.
I tried a blue band wrapped round it and my knee and only got about half way
but I was pretty cold really ie no warm up. I felt it in all kinds of places too! (In hindsight I think this was a good thing as I think it got things firing correctly that maybe weren't before )Tried the black band and wahoo I managed 3 chin ups.
Week 10 Day 5 Legs and Backs + ARX
I tried the new bar with black band and managed 5 chin ups just and then the other positions were really hard ie only 2 or 3 reps and also my knee didn't like being squished!
So from switch grips on I went back to my normal bar with pull up revolution.
So I may have to try the chair option and see what that's like?
Because it's much lower ie I stand with my hands on it in chin up position and my arms are 90 degs so I can't really use my PU revolution/chin up max because I need to put a foot in??
After I'd finished I wondered if I could get it to hang on my normal bar/rack and its about 2 inches to narrower = bummer!
Will have to have a play and see what I can sort out for the best scenario!
A few Pr's on my leg stuff today so that was good. But abs were tired as usual on a friday. Tony says don't work abs everyday but ARX followed by yoga belly 7, followed by ARX is abs everyday in my book!!
HRM 1Hr 41 mins 740 cal 45% fat Max 197 90% Avg 126 68%
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