= short term pain for long term painlessness = bargain!My shoulder still isn't overly happy, had a word with physio yesterday and he said about 10 days before I can try another push up
but I can do other stuff that doesn't cause pain.So today I decided I would throw something different into the mix and try not to upset my shoulder so I came up with a little circuit of
10 x Deadlift
10 x Bicep Curl - with easy bar to help with stability
10 x crazy frog
3 x 10 seconds of Superman, Bananman
10 x side tri rise
x 3 circuits upping the weight each time
Felt great to deadlift again (37kg for 10 reps I didn't think was too bad considering its many many months since I lifted heavy), and the crazy frogs were pretty easy but the side tri rise - I did 5 reps of everything as a warm up before I started and 5 reps into first round my shoulder wasn't happy so I canned the side tri rise and carried on.
It made a change but boy it was no fun compared to working out with Tony
Then I spent a little over 20 minutes on my Elliptical - I did Tabata Sprints followed by incline intervals.
Worked hard and good calorie burn but I'm so looking forward to Kenpo tomorrow.
I decided to give it a few more days before I thinking about trying a chatangra in yoga! I know its mainly the down and no push but should I risk it?
10 days since my last push up with be Monday so maybe X stretch another kenpo and may be a plyo - I enjoy yoga but think it might be risky for my shoulder. Prob give Yoga a miss completely, hope I haven't lost too much strength and start phase 3 on Monday and see how it goes?
HRM 1Hr 18 mins 562 cal 45% fat Max 174 94% Avg 124 67%
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