Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 5 September 2013

P90X Kenpo X

Kenpo X today (one of my missed ones) - I enjoy it and thought it would be a good workout to throw in that's not too taxing but my shoulder did start to moan a little about 3/4 of the way through not pain really but I was definitely aware of it.
Ever tried throwing a punch with your body and keeping your arm tucked in lol
Skipped the right hand in the shoulder sequence completely but couldn't miss the punches at the end although not giving it 100% I did it.

Also got my trigger point ball and spent about 10 mins rolling my delts up and down the wall - need to get some sleep tonight as was up till 2am last night or should I say this morning chasing 2 hornets out the house - oh the joy!

The plan is x stretch tomorrow then probably the weekend off and then to start phase 3 assuming I'm pain free - that the plan!

Oooh yes question for you guys - has anyone got P90X plus????
Is it worth it ie is it that different?
Is the Kenpo+ disc worth it - I love kenpo but something fresh would be great to liven things up??
Interval+ sounds interesting too????

HRM 1hr 9 mins 454 cal 50% fat Max 160 86% Avg 119 64% 
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