P90X Plyo X

I really enjoy my P90X workouts and I feel quite down doing nothing, not only do I feel lazy, I also think I miss the post workout high - the serotinin, dopamine and norepinephrine Tony is always going on about

So mentally I find it hard to rest, its like I'm undoing all the hardwork grrrr

But I know I must rest so I've had two days off, the most strenuous thing I did was go blackberry picking for a couple of hours!
Then had blackberrys and ice-cream yum!!

Today I did Plyo - one of my missed workouts from the other week without any reaching with the arms ie squat jump reach without the reach lol. It felt a little odd but I decided something is better than nothing.
I realised that doing 75% of the workout is better than not doing it all. I've sort of got into the 'give it 100%' or not at all' mindset and that's not always helpful is it?. So I had a word with myself about that today and got on with it.

My foot hurt in a weird way when I landed on it about 3/4 of the way through too so I had to back off a little more. Big tires turned out to be walking with a knee raise !! Hot foot was a nono after the pain in my foot so I just did some more squats.

But I got it done and felt great afterwards
I think I will have tomorrow off again and then try for some Yoga on Wednesday and see how my shoulder is then - if holding it up for all the Warrior poses goes ok then I might try Kenpo.

 HRM 1Hr 7 mins 584 cal 40% fat  Max 170 92% Avg 138 75%