Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 16 September 2013

Phase 3 Week 10 Day 1 Chest, Shoulders & Triceps + ARX

Phase 3 Week 10 Day 1 Chest, Shoulders & Triceps + ARX

I was cautious with my shoulder today but pushed where I could. Skipped the Chair dips completely and did some tricep kickbacks in there place.

My tri's still had minor doms so that didn't help either lol

My chest and shoulders were a little shakey afterwards so I guess I worked hard and hope I don't suffer to much tomorrow. I stretched out well so fingers crossed.

ARX went really well though did quite a few more reps than usual so really pleased with that.

HRM 1 Hr 35 mins 587cal 55% fat Max 152 82% Avg 116 63% 
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