Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 22 September 2013

P90X Week 10 Day 6 Kenpo X

Week 10 Day 6 Kenpo X

Felt a bit smashed yesterday so took yesterday as rest day and did Kenpo today followed by about 30 mins of foam rollering and stretching.

New PR for me today, I tried a X jack about week 2 or 3 and my knees didn't like it at all ie pain felt straight the way. Tried a few today and no pain so carried on and I did all the X jacks with Tony and the kids - wahoo!!!  

Would have liked to do X stretch but just couldn't fit the 2nd hours in so did my own thing lol and felt better for it

Bring on Week 11 tomorrow, only 3 weeks + 3 missed days to go!

 HRM 1Hr 27 mins 648 cal 45% fat  Max 167 90% Avg 127 69%
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