Well my hammy felt much better so instead of rescheduling legs and back I thought I'd give it a go and see what I could do and it went really well.
I didn't do balance lunges on chair I did them on the floor and managed to do them all with no pain
So I pretty much got it all done after that, just being careful not to go too deep in the lunges on the left leg and slightly shallow on the speed squats just to be on the safe side.
Only really felt my hamstring at the end on the hamstring stretch, which was to be expected
so really chuffed.I did skip ARX though, I was slightly short on time but also thought I had given my leg enough work for the day and didn't want to be stupid.
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