Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 19 September 2013

P90X Week 10 Day 4 Yoga X

Watched the X2 Bring it again DVD, the R&M dvd (learning loads by the way) and half of the XCore and it looks great, hard but great lol.

I ordered my P90X chin up bar today too (sometimes you just have to treat yourself don't you lol) it should be here tomorrow Looking forward to trying it during the end of P90X just to see what the different hand positions are like

I also got a message from states about my Combat Dvd's at last - apparently it was shipped last saturday? So assuming it does arrive that will be exciting too.

Does everybody agree that a Hybrid without doing either program (ie X2 and combat) in full would be a mistake???


Week 10 Day 4 Yoga X

I ate better today thank goodness and my energy was better.

Half moon's were tough today though, my glutes are ouchy!
Also my sitting bones feel bruised too but not quite sure why?

Legs and back tomorrow with new bar he he he
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