Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 9 September 2013

P90X Phase 3 Week 9 Day 1 Chest and Back + ARX

Phase 3 Week 9 Day 1 Chest and Back + ARX

Was so pleased to get back to it today. Slightly different today though as my mum wanted to do it with me which was great but I had to workout downstairs with no pull up bar

I had to cart some dumbells downstairs too as I didn't want to bring my bowflex down so weights were a little lighter than usual and I had use bands for pull ups which were very light and too easy as 20 reps was easy peesy!

So quite different but as I'm getting back into it after a week of resting my shoulder its probably not a bad thing.

First round of push ups I did on the back of the settee to see how shoulder was and it felt great, so second round I hit the deck with my new power stands
I only managed 2 full military push ups but considering my shoulder I'm pleased. The rest I did mostly full down and up on knees. No shoulder pain at all yippeeee!

Looking forward to plyo tomorrow

HRM 1Hr 29 mins 651cal 50% fat Max 162 88% Avg 125 68%
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