Wed 100407

Did todays today and will do yesterday’s tomorrow because my new 6ft Barbell should be arriving tomorrow - wahoo!!!

Warm up= arm swings/rotations, knee highs, side to side lunges with overhead press, 6 blue band assisted chin ups at pin 5, 5 air squats, 5 10kg SDHP, 3 side-to-side low 6” hurdle jumps

Cash in:- Push up challenge 4th day of program, re-doing week 1 again = 27 reps broken into sets of 6,6,4,4,7 with 60 secs rest

100407
Puppies:
Row 250-500 meters - subbed 25 x 14kg SDHP PR
30 Double-unders - 30 side-to-side low 6” hurdle jumps
20 Squat thrusts
Done in 6.32 mins

Them squat thrusts I find really hard with my long legs grrr, felt like it took longer than the rest of the wod put together.

Cash out:- U/hand pulldowns 3RM’s - 20kg, 25, 30, 40, 45F, 42 x 2 only, 41kg.