100424 "Paul"

Warm up:- arm swings/rotations, knee highs, side to side lunges with overhead press, kstarr’s over’n’unders, laying kte x 3, tuck jumps x 4, overhead walk with 10 kg x 20 yards

100424 “Paul”
Puppies:
Three rounds for time of
25 Double unders - subbed tuck jumps
15 Knees to elbows - laying
15-25 pound Overhead walk, 20 yards - first time so did 22lb / 10kg

Done in 11.08mins

Different but good - def. up level next time


Cash out:- Static hang for 30 secs