Warm up= arm swings/rotations, knee highs, side to side lunges with overhead press, shoulder warm up as yesterday, 5 ohs squats with band disclocates, then more dislocates with dowel. snatch balance practice with dowel.
100412
Snatch balance 1-1-1-1-1-1-1
First time doing these so just used empty bar 7kg and tried the movement. Failed the 2nd attempt, weight went back - I countered it a it went it forward and I fell on my rear
Curious moevement for sure - it was different - I can see why it can help other movements - very good. I need a few more tries at this one before I gently up the weight tho’.
Cashout:- Bench press with hands at push up distance (trying to get stronger at press ups) 7kg x 5, 10kg x 5, 15 x 3
3RM:- 20-25-26-27-28 1RM 30-31-32-33kg/72lb NEW PR
- last time I did bench at normal hand width with my max was 31kg in Jan 10
100412
Snatch balance 1-1-1-1-1-1-1
First time doing these so just used empty bar 7kg and tried the movement. Failed the 2nd attempt, weight went back - I countered it a it went it forward and I fell on my rear
Curious moevement for sure - it was different - I can see why it can help other movements - very good. I need a few more tries at this one before I gently up the weight tho’.
Cashout:- Bench press with hands at push up distance (trying to get stronger at press ups) 7kg x 5, 10kg x 5, 15 x 3
3RM:- 20-25-26-27-28 1RM 30-31-32-33kg/72lb NEW PR
- last time I did bench at normal hand width with my max was 31kg in Jan 10 
No comments:
Post a Comment