100410 Back squat and handstnd walks / bear crawls

Warm up= arm swings/rotations, knee highs, side to side lunges with overhead press, 5 abmat butterfly situps unanchored with arms cross chest, 5 abmat situps butterfly unanchored with arms side of head, 10 abmat back exentions last 5 with 2.5kg plate help to chest,
Was reading about shoulder on miltary.com and so did a warm up version of the ‘best shoulder workout’ - 5 lateral raises palm down, 5 lateral raises thumb up, 5 lateral raises thumb down, 5 front raises, 5 o/h press, 5 crossovers.


Cash in:- After my lightbulb moment this morning wanted to try more so I did red mini band (at pin 2) assisted push ups x 3,3,1, band dislocates with o/h sqaut x 3,3,3,1 alternating with push ups.

100410
Puppies:
Three rounds for time of
25- 45 pound Back squat, 12 reps - I did 45lb / 20kg
Handstand walk 12 yards - sub bear crawls

Done in 6.20 mins

It seems a long time since I’ve done many back squats and they slowed me a little today. Bear crawls seemed much easier today than last tme I tried them.

Cash out:- was so please with my push ups from earlier that I wondered if I can do any at pin 1 - I tried and managed 2
Tried again with band at pin 1 still but with push up bars (less assistance as body higher plus increased ROM) - just managed 1.
Decided to push my look and try an unassisted one but nope failed.
Tried again with band at pin 2 but still with push up bars x 1 and then failed next. - the increased ROM made my shoulder winge a little so called it quits.
Hanging KTE attemps x 5,4,1