100420 clean one rep every min

Warm up:- arm swings/rotations, knee highs, side to side lunges with overhead press, kstarr’s over’n'unders. 10 abmat situps, 10 abmat back extensions, 10 squats with band dislocates.
clean broken into it’s sections with 10kg bar, then about 3 practice cleans.

100420
Clean one rep every minute on the minute for 15 minutes.

10kg/22lb / 25kg/55lb
although the last rep at 25kg was more of a psuedo clean as I caught it high and then front squated it.

I did 10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25.

3rd rep my form was off and I caught my chest on the way up - not good - don’t try this too often ladies

Cash out:- retried the 25kg clean grrr I felt like I was muscling it up. Tried again twice but lept doing the same thing as if it was slightly mental and some fatigue so eft it there for next time.

Considering I was a little weary of these they went pretty well all in all. Must try to shrug more!

Chin ups with blue band assist at pin 5 x3, pin 4 x 3, pin 3 x 3F 1, 1f only nose to bar, 1, pin 2 only got eyes to bar, tried with a jump twice but still only got noise to bar grrrr