100423
Puppies + ‘cup mix
Three rounds for time of:
15-25 pound Hang power cleans, 12 reps - I did 27lb / 12kg
10 squat thrusts
Done in 5.45mins
Good metcon - my squats thrusts although still torture feel like they are actually making progress - feeling much better and more fluid - really pleased.
I really need to get my weakness sorted so that I can up the scaling a little - there seems to be one part of most wods that I can't do past buttercup/puppies grrrrr - but it's getting there slowly - I should probably just be more patient hey? My weights are gradully increasing nicely but the bodyweight stuff is very slow grrrr
These HPC were easy peasy for me today I really should have upped the weight more but noted for next time.
Cash out:- Bench press:- 10kg x 5, 15 x 5, 20 x 3, 25 x 3, 1RM’s 30-32-33-34-35 New PR by 2 kg
That's a half my Bodyweight Bench for me - yay me
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