Warm up:- arm swings/rotations, knee highs, side to side lunges with overhead press, kstarr’s over’n'unders. 10 abmat situps (5 arms over chest, 5 arms t side of head), 10 abmat back extensions, 10 squats with 5 band dislocates.
5 bar dips, back squat @ 7kg x 3, 12kg x 3, 25 kg x 3
100422
Puppies:
Four rounds for load and time of
Back Squat, 3 reps - I did 25kg / 55lb - feeling week today
10 Dips or Bench Dips
Done in 3.49
poor sleep and eating again and felt pretty week - should squat much heavier but just couldn't do it today.
Cash ou:- Hanging KTE attempts x 1,3,3,3
Collaboration request
11 months ago
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