100404 Weighted pull ups and DB clean and jerks

Warm up= arm swings/rotations, knee highs, side to side lunges with overhead press, 2 blue band assisted chin ups at pin 5, 5 air squats, empty db clean and jerk, then 7kg db clean and jerk.

Cash in:- Push up challenge 3rd day of program = 38 reps broken into sets of 8,10,7,7,10f6 with 120 secs rest

SUNDAY 100404
For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

I scaled to 2 x 7kg DB’s and Blue banded chin ups at pin 5.

Done in 38.55 mins

It was a hell of a slog for me!! I did full squat cleans and then split jerk - which I assume is correct?
I’ve not done many squat cleans - usually shy to power cleans but decided to go for it but boy they took it out of me - it made my chin ups the easy bit - go figure!!

This was close to “Joshie” for the slog and I nearly quit at round 7 but I’d started so I finished - if you know what I mean lol overall very long session and I needed a recovery drink after this one - I was a wreck and still puffing for oxygen for ages after I had finished!!