100402 "Tabata Something Else"

Warm up:- arm swings/rotations, knee highs, side to side lunges with overhead press, 5 air squats, 5 green assist chin ups, 5 push ups against thigh (pin 5) high bar, 5 abmat situps.

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Buttercups:
Do three rounds of work:

PU 9-9-8 - assisted with green band
PU 8-8-8 - against thigh high bar
SU 7-7-7 - abmat with arms across chest, unanchored
lost a bit of time as downloaded rocky tabata music and after 4 mins it went strange and wasn't sure where I was ie 10 or 20 secs so restarted the track and carried on
Sq 10-10-11

Total 102 Tabata Score 33

I wanted to do it the same as last tme to compare to, which I did except the pull ups - I got on the black band and it just felt silly so I went green instead. My left bicep is still sore.

Compared to Oct 09...
PU 14-11-9 - assisted with black band
PU 7-6-6 - against thigh high bar
SU 5-6-6 - abmat with arms across chest, unanchored
lost a bit of time as downloaded rocky tabata music and after 4 mins it went strange and wasn't sure where I was ie 10 or 20 secs so restarted the track and carried on
S 10-8-8

Total 96 Tabata Score 28

Next time I will do Blue band assist, pin 4 bar, and arms assist abmat situps.

Cash out:- Hanging KTE attempts x 2,3, Hanging tuck sit x 10 secs x 3