Thurs 100415 "McGhee"

Warm up= arm swings/rotations, knee highs, side to side lunges with overhead press, kstarr's over'n'unders.
3 push ups at pin 7, 3 at pin 5 and 3 at pin 4, 5 dl's with 10kg, 3 box jumps at 8"

Thursday 100415 "McGhee"
PuppyCup mix
Complete as many rounds in 20 minutes as you can of:
65 pound / 30kg Deadlift, 5 reps
10 Push-ups (progressions okay) against bar at pin 5
9 Box jumps, 15-20 inch box - scaled to 8" foot still getting stronger will try to find something higher next time

I did 10 rounds +DL's + PU's

I actually enjoyed this wod.
I did the push ups at pin 5 because I knew I could get 10 without maxing out each time but they still got tough after round 5 - had to take a few extra breaths and also varied my grip width from shoulder, to a couple of inch wider to wide grip which helped as the other muscles helped the tired ones.
My box jumps seem much better and I kept a good rhythm it felt good.
Had a few shooting pains thru right glute during 3 of the DL's - not sure why but it was already tender and moaning from yesterday.

RIP McGhee