Well this morning after contemplating push ups and the fact that I seem to be pushing my limit each time, following the 100 push up programe (and the fact that I feel it build endurance and not so much strength) - I was researching on the net about push ups and reading the crossfit journal archives. I found an article on bodyweight excercies and their assistance with bands - even for push ups.
So I stood looking at my power rack a little later and a light bulb moment!!
I took my mini / red band and put it across pin 2 of my rack and tried a push up (on the floor) and hey presto I could do it - wahoo I could do 2!! Exaclty the same principal as I do my assisted chin ups.
So I can now work at the proper horizontal - that has to be better than working down the rungs using a bar???
Collaboration request
11 months ago
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