Yesterday was forced rest day from wod’s due to some work issues - I had to go and step in to help, Throwing some 25 litre drums around, then shaking some 10 litre containers for about 2 hours.
Today - During the morning I spent a couple of hours pouring from 10 litre containers and shaking a 25 litre container with increasing fluid levels of 16, 17, 18, 19, 20, 21, 22.5 litres.
Evening wod Warm up= arm swings/rotations, knee highs, side to side lunges with overhead press, 10 o/h air squats with band dislocates, 10 Abmat butterfly with arms across chest sit ups, 10 Abmat back extentions
Cash in:- Push up challenge day 2 of program = 32 reps broken into sets of 6,8,6,6,7f got 6 with 90 secs rest
Split jerk warm ups 3 x 10kg, 3 x 15kg 2 x 18kg and felt pretty weak
think the push ups took more out of me than I thought so not lower than originally planned
Wednesday 100331
Split Jerk 1-1-1-1-1-1-1 reps
20 - 21 - 22 - 23 - 24 - started to feel much stronger for some reason - 25 - 27kg / 60lb All PR’s wahoo!!!
(I also cleaned each one - first few dl'd then cleaned from high hang, last few were better and faster from the floor)
compare to Dec (my first time)
MONDAY 091207
Split Jerk 1-1-1-1-1-1-1 reps
10-15-17-18-18-19-19kg / 41lb
Cash out:- Tuck hang x 10 secs, left leg single l sit hand x 10 secs, right leg single l sit hand x 10 secs, Tuck hang x 10 secs, seated knees to elbows (can’t remember it proper name) x 3,3, laying knees to elbows / reverse crunch (hands outstretched and weighted) x 2
Today - During the morning I spent a couple of hours pouring from 10 litre containers and shaking a 25 litre container with increasing fluid levels of 16, 17, 18, 19, 20, 21, 22.5 litres.
Evening wod Warm up= arm swings/rotations, knee highs, side to side lunges with overhead press, 10 o/h air squats with band dislocates, 10 Abmat butterfly with arms across chest sit ups, 10 Abmat back extentions
Cash in:- Push up challenge day 2 of program = 32 reps broken into sets of 6,8,6,6,7f got 6 with 90 secs rest
Split jerk warm ups 3 x 10kg, 3 x 15kg 2 x 18kg and felt pretty weak
think the push ups took more out of me than I thought so not lower than originally plannedWednesday 100331
Split Jerk 1-1-1-1-1-1-1 reps
20 - 21 - 22 - 23 - 24 - started to feel much stronger for some reason - 25 - 27kg / 60lb All PR’s wahoo!!!
(I also cleaned each one - first few dl'd then cleaned from high hang, last few were better and faster from the floor)compare to Dec (my first time)
MONDAY 091207
Split Jerk 1-1-1-1-1-1-1 reps
10-15-17-18-18-19-19kg / 41lb
Cash out:- Tuck hang x 10 secs, left leg single l sit hand x 10 secs, right leg single l sit hand x 10 secs, Tuck hang x 10 secs, seated knees to elbows (can’t remember it proper name) x 3,3, laying knees to elbows / reverse crunch (hands outstretched and weighted) x 2
No comments:
Post a Comment