100426 Wall Ball / Muscle ups

Warm up:- arm swings/rotations, knee highs, side to side lunges with overhead press, kstarr’s over’n’unders, 10 push ups at pin 3 NEW PR, 5 bar dips at pin 3, 5 blue band assistaed pull ups at pin 5, 5 thrusters @ 10kg

100426 Wall Ball /Muscle-ups
Puppies:
25 Wall ball shots, 6-8 pound ball - subbed thrusters @ 30lb / 14kg
5 Muscle-ups - subbed 3 blue band assisted pull ups at pin 4 & 3 bar dips at pin 3
20 Wall ball shots, 6-8 pound ball
4 Muscle-ups
15 Wall ball shots, 6-8 pound ball
3 Muscle-ups
10 Wall ball shots, 6-8 pound ball
2 Muscle-ups
5 Wall ball shots, 6-8 pound ball
1 Muscle-ups

Done in 25.38 omg - thrusters were a bit of a slog but I got there in the end. I though about quitted after 2 round at 14 mins but decided I wouldn't quit no matter what. Struggled with oxygen and wrists were tender during the thrusts too.
Chin ups were with small jump assist as I tired and dips were the easy bit lol