Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 31 January 2018

80 Day DO - Day 17 Cardio Core

Was slow getting started as my internet was messing about grrrr and I have a very mild hamstring strain which I think mentally held me back a little but I pushed as hard as could. Knees higher, squat lower etc. but I did feel tired in the booty and side of the legs during the kamakazes from yesterday.

Was pleased with some of the core moves feeling stronger especially the pike up which felt the best ever, I went up higher and managed to keep my legs straight so major improvement there.

Isn't it awesome when we see our own strength improving week to week in different areas and ways? I had my doubts about this program but I am loving it. Push through to the end of next week and I can't wait to see what new things Phase 2 brings ;)



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