AAA was good I think I enjoyed it but my shoulders didn't. Those knee plank heel press and the slider moves just make my tired shoulders scream and I have to take breaks for my arms and not the main muscles being worked. The only thing that made me feel like I'm not a total wuss was that Autumn actually said towards the end that her shoulders/arms were burning too - thank you Autumn :)
I increased all my weights (using all 3kg/6lb, 4kg/8.8lbs, 5kg/11lb and 6kg/13lb) in the second round except the skull crushers as I clearly got the right one or went too heavy to start with the first time depending on how you look at it lol.
Bands I increased also except those darn fire hydrants - they burn sooo good!
I assume my tiredness is the main culprit but wow I finished those last fire hydrants and bam my energy was gone! I stretched out but slooowly and even had to drink to post workout shake to get me through the stretch - wowweee I think the last 4 days are catching up with me and I need some sleeeeeeep.
Keep at it guys - its leg day tomorrow and I think I'm alittle scared as Autmn usually kills legs!!!
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