Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 29 January 2018

80 DO - Day 15 Total Body Core

Slight change of pace with this one today as you do each series (3 moves) x all 3 sets before you move on to the next series. Boy does it work you that bit harder and allows you to really burn out the muscles which was suprising great ;)

I prepped my worksheets over the weekend without knowing the change of pace was coming and over all I managed it anyway = yay! A few (most of the last 2 series) I didn't go as high as I had planned on 3rd set as I was shaking already lol

Double Blue bands felt good and much better on Side V loop Kicks, Chest Fly w/leg Lift and the Staggerd Bicep Curl.

Super pleased with all 30 push ups on feet (on Power stands) without resting to knees = Wahoo! Also more tricep push ups on feet this time too and my shoulder is still doing well with it.

Loving it!!!!!


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