Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 19 January 2018

80 DO - Day 5 Leg day

Oh my glutes - I was aware of them before I started and now I only have to stand on my right leg and my glute moans!!!

Great leg day though except for those curty lunges burn and I believe the Buddha Squats were invented by Satan himself!!!!
(My knees really don't like being squished in that sit back move at the bottom of the Buddha Squats so I'll have to modify that slightly and just not go as deep.)

I went light in round one and heavied up a little in round 2.

Side note:- I don't want to scare anyone but I'm completely and utterly not looking forward to what looks like a very painful 30 mins of Cardio Flow tomorrow......if The Fix Challenge(21DFX) and Dynamic Strength (CdF) had an evil love child I think it would be this!!!


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