Great leg/glute burner and wow its amazing how you can loose the finesse in those balance moves when you haven't done any in a while!
Chased it with CX Works 24 and some moves being similar but with weight made it just burn that little bit more lol.
Great core and glute combo readyier for 80 Day!
CX Works 24.
Warm up of Leg lifts and crunches sure get you warm fast.
Hover with weird push up move, in to bear crawl legs.
Onto back for leg extentions.
Standing strength with side lunge band rotations then round the worlds
Single leg weighted deadlifts with single leg weighted bridge chaser.
Oblique legs and then into Cross Crawls.
Squat with triple o/head presses.
All fours banded row with leg lifts and row pulses, with rear fly pulls and pulses and lat pulls and pulses.
I used a 5kg plate for all weighted work. Great for Deadlifts and Bridges but Squat press were tough after a load yesterday in BodyPump. - Stick to it next time though ;)
I used the double band for the lunges rotations and round the world but it was tough on the shoulders, maybe try single band with foot about 3rd down next time for slightly less resistance to give better range of motion.
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