Big increase in weight for Squats and Back - hope I dont regret that squat weight tomorrow lol
Managed all push ups on feet this time too - although slightly shallow towards the end.
BodyPump 89
1st Jan 18 - Happy New year!
Warm up weight:- 7kg bar
Squats - 14kg Barbell - slowed me down a little but meant I worked harder. May have missed a rep or two.
Chest - 2 x 5kg for chest A press and 7kg bar - felt good and I think I got all the reps :)
Back with no Overhead Press - 14kg Barbell - 5kg plate for thrusters and I think I got all reps again.
Triceps - tricep push ups on power stands on knees. Got more reps than last time ;).
5kg Platefor all o/h extensions this time, didnt drop the weight to 4kg this time but did take a few breaks and pushed as hard as I could.
Dips on Bench with all bent legs - struggled (really burny) and had to take breaks.
Biceps - All curls with 2 x 4kgs. - slowed me slightly but I think I got them all just. Then used 7kg bar - got them all
Lunges - 2 x 3kgs and I think I got all the reps - took a break on the right but finished late so I think I got them omg!
Shoulders - Push ups on Power stands and push 8-8 feet, 8-8 feet but shallow depth - still good progress.
2 x 3kgs all reps on shoulders - but it got really tough for some reason and I had to drop to 2kgs for the rotations after 1 rep as just too much :( Maybe go to 7kg bar with them next time.
Core (crunches and rotating hovers)- skipped as CX Works tomorrow.
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