I went lighter round 1 as I always feel better with a proper wam up set and then heavied up in the next 2 sets. Using from 3kg / 6lb up to 8kg / 17.6lbs. Used Yellow, Green, Blue and even Red (X Heavy) bands too ;)
The transitions were fast and she doesnt give you much (if any) time to right down your weights/notes etc which I can find frustrating but I understand she just has 3 weights and moves for speed to keep the workout under an hour but I had to scribble very fast and even pause once or twice.
Loving feeling stronger in the moves though and I'm hoping my booty doms subside by tomorrow as it Booty again!
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