Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 20 January 2018

80 DO - Day 6 Cardio Flow & 7 Roll & Release

Pineapples, Pineapples, Pineapples and more Pineapples!!!!

Started the day with doms and Wow this one got tough for me - I thought it might when I previewed it and I wasn't wrong lol. But it went maybe a little easier than I thought. Who'd have thought so many animals could be put into one workout!

I did do the normal warmup from memory before she started just because I felt I needed it and I'm glad I did.

I chased it with Day 7 Roll and Release instead of leaving it till tomorrow as I find Sundays my body does like to rest (apart from household chores etc) and my shoulders didnt fancy holding my body up for yet another day foam rolling so I got it done and it felt great. Although some bits were that painful I was giggling at Autumn (hootin' 'n' hollerin') and shouting more pinepples but it was so worth it!

Overall a really great week and I'm looking forward to week 2. Have a great week end everyone!


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