Slow mo chin ups - Used chin up max and there slow is my normal speed lol
X Plyo push ups - I just did normal push ups on power stands (my wrist cant hack any impact), + walking side to side in the last 2 sets.
Lunge Thrust Press - my legs didn't need anymore work after Triometrics yesterday so I subbed in Deep Swimmers Press for a little more Biceps and Shoulder action.
W Pull Ups - I did just Chin up max normal Pulls ups
Push up Bird Dog Crunch - no mod really other then knees when I needed to.
Burn out - I went with the kids as best as I could -it was the burn out afterall ;)
Then I tried the new 3 Day Refresh Yoga and tried Day 2 Restore and Stretch for a good stretch and restore and I was a little disspointed.
There wasn't as much stretching as I would have hoped. There was a lot of time spent on that hamstring section which I struggled with a little. Probably my long legs make it more difficult but I found the internal and external rotation tricky too and it didn't stretch or feel where Ted said it should hmmm?
The meditation bit I was looking forward too but there wasn't much to it - keep coming back to focus and then left you to it and right at the end he spoke to the seated people asking for gratitude, I'm laying flat out on the floor waiting for the instructions for us laying there and nothing then thanks and good bye = WTH! ok then Ted thanks for nothing, I'll bring myself back round and sit up and say thanks and nameste on my own shall I!
I shouldn't expect tons of stretching as its just for the 3 day'ers but I felt he should have finsihed off the medittion properply grrrr. Sorry rant over!
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