Barstarzz PreProgram Wk 3-2 & BOD Yoga Wk 2-4

So leg flutters for skill training then workout 1 was 1 push up, with 1 sec plank, 2 push ups, 2 sec plank and so on up to 10 push ups with 10 sec plank.

Then Workout 2 was a repeat of one I've done already..
1min each x 3 sets with 1 min rest in between of
Push ups - All power stands Rnd 1 -5-5f, 8k, 2-6-5-4-3 k, 3-5-4-3-2 f wide
Plank- 1-yep, 2-30-20secs, 3-30-20 secs
Tricep dips - On chair 1- 8-5-5 all straight leg, 2-10-7-6 bent legs, 3-10-7-6 straight leg
Glute bridges -1-27, 2-27, 3-34


I'm stoked at my increase in push ups, plank wasn't so good after the first workout, tricep dips improved and did my glute bridge reps so I'm happy.
Then after a min or two breather I went into Yoga Flow from week 2 which was different but I enjoyed it and some good quad burning poses in there too which was nice after all upper body earlier.