Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 31 October 2016

Barstarzz PreProgram Wk 3-1 & X3 Triometrics

Start of Week 3 of Preprogram and skills was negative chin ups - I used my rip 60 straps again as it will be another couple of weeks till I get my gym set up and proper chin up bar to use. My numbers increased from 13 to 16 of good slow negatives ;)

Workout was 1 pull up then pull up with 5 secs hold at the top, middle and the bottom (think elevator pull ups but the lift only goes down) followed by10 push ups - rest for 1 min then rnd 2 was 2 pull ups then pull up with 5 secs hold at the top, middle and the bottom followed by10 push ups then rnd 3 was 3 pull ups with with holds etc up to 10 and 10 push ups!

My push ups surprised me today, I'm clearly getting stronger and faster - this stuff really works!

Chased it with X3 Triometrics for some cardio with good glute /quad work built in lol.



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