Barstarzz PreProgram Wk 3-2 & BOD Yoga Wk 2-4

So leg flutters for skill training then workout 1 was Pinehuert which was 1 push up, with 1 sec plank, 2 push ups, 2 sec plank and so on up to 10 push ups with 10 sec plank.

Then Workout 2 was Giza which is a repeat of one I've done already..

1min each x 3 sets with 1 min rest in between of

Push ups - All power stands Rnd 1 10f-10k, 2-8f, 6-6k, 3-5f, 5-4-4k

Plank- 1-40-20 secs, 2-30-20secs, 3-40-15 secs

Tricep dips - On chair 1-10-10 all straight leg, 2-12-9-3 bent legs, 3-12-5-5 straight leg

Glute bridges -1-35, 2-35, 3-39

I'm stoked at my increase in push ups, plank wasn't so good after the first workout, tricep dips improved and did my glute bridge reps so I'm happy.
Then after a min or two breather I went into Yoga Flow from week 2 which was different but I enjoyed it and some good quad burning poses in there too which was nice after all upper body earlier.