So I tried a few reps with Chin up max of chin ups and pull ups. Then changed it do a dip station and chin up max also works as a tricep dip assist as well so I'm over the moon. I can pretty much do them unassisted - much to my surprise - but the assist will help me no end so super impressed.
Skills was L-Sit kickout which I could do properly this time from my new bar ;) The bar is thicker than what I'm used to so that affected my grip somewhat and I didn't always get my legs straight but great to not have to modify.
Because I cant jump upstairs anymore, I had to carry all my equipment downsatirs grrrr
Workout was Wash Warrior Heights again - 1 min each with 1 min rest between 3 sets of..
Squat Jumps - 27, 25, 22
Bodyweight Rows - for real unmodified using new bar :) 12, 10, 8
Plyo Lunges - 70 fast/shallow, 20 fast-10-10 deep and slower, 10 deep - 10-10 faster/shallower
Push ups - 10k-2f-6-4k, 5f-6-6k, 4f-5-5knees
Burpees - 9, 9, 9 mixture of stepped back and jumps as I was toast!
Not getting started for over an hour after I planned meant my pre-workout was pretty much gone and my energy levels were low for this workout. Really tough week, not enough sleep due to burning the candle at both hands and poor eating meant I really felt it tonight :(
I was toast but after such a stressful day I knew some yoga would help be feel better and relax so I did BOD Yoga Week 3 day 1 too and although shaky in some poses, it did me good.
Plumber didn't turn up as got delayed but is coming in the morning. Time for zzzzzz's
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