Skills was side plank - max hold min 100 secs. I need to work on this one as I only managed 40-20-20 secs on left side and 40-20-8-8 on right as arm was hurting?
Push ups - max in 100 secs - I did 16 feet with breaks and 16 on knees with breaks - this is 5 more than last time I tried ;)
Workout was Pull up pyramid which I did using chin up max on new bar. 1 to 5 and back down to 1 reps. Pretty tough but got through it.
Then a repeat of London but I didn't have to modify this time as got bar yippeee but this of course did make it tougher lol.
1 min hanging L-Sit - 5-3-3 grip goes really fast on the thick slippery bar, 5-3-2 & 3-2-1
1 min hanging knee raise - 3-1-1 grrr grip, 3-2-2, 2-1 omg no grip left at all.
30 sec Side plank right - did them all = more progress
30 secs side plank left - did them all
Rest for 1 min and repeat twice more.
Straight into some Yoga with Ted and BOD Week 3-3 Balance and loved his nice little workout.
Right wrist still a bit tweaky and moving business premises this coming week so workouts could be hit and miss. Although only 1 workout of Pre program left I feel like I need to recover before starting the main 12 week program, so this rest week couldn't be timed better.
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