Barstarzz PreProgram Wk 3-3 & BOD Yoga Wk 3-2

So last workout of Week 3 for me and still loving it ;)

Skills was plyo lunges - went nice and deep.

Then workout was a repeat of one done before so I was really interested to my progress....

30 secs rounds of Burpees, Plank, Squat Calf Raises, Push ups, Plyo lunges and side plank holds. 4 Rounds with 1 min rest.....I improved by better quality burpees, 10 secs on planks (did all for the full 30 secs no breaks), extra 5 squat calf raises, 12 push ups but more importantly last time I did 3 feet and 45 knees - today I did 36 feet and 24 knees. I also managed all side planks for the full 30 secs when I was only managing 20-25 secs before so really over the moon.

Chased it with 3rd week of BOD yoga day 2 stretch - the lovely stretch was needed.