I think I would have done better at the pull ups/chin ups if I had Pullupmate bar at the start of the program but looking forward to hopefully (after even more delays waiting for people to get jobs done) getting my gym set up by the end of next week and then I can really get stuck into my training with my power rack, higher pull bar and more space so I can get my bench and weights out again.
Need to buy some good flooring as its concrete floor too!
I did assisted tricep dips tonight - think I might feel those tomorrow.
I did find the 4 Barstarzz workouts a week pretty tough going. I feel I need more recovery time to get the best out of it as repeatedly hitting the same muscle groups is hard for me. I certainly felt a little run down into week 4 hence needing the rest.
Looking forward to the 12 week program but I might go to 2-3 times a week to allow for more recovery. Giving a chance for a good cardio and a maybe a weights workout.
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