Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 4 November 2016

Barstarzz PreProgram Wk 3-3 & BOD Yoga Wk 2-5

Day 3 of Week 3 of Barstarzz PrePrograme was Neg chin ups again for skill and I managed another 2 in the 100 secs this time with rip 60 straps.

New workout today very cardio/legs based - Stumbling which was 20 plyo lunges, 15 squat calf raises, 10 jump squats, 5 front squat ( I would call them broad jumps from Tony) and 30 Squat sit hold. Rest 1 min and repeat twice more= phew! I completed it in 11.05mins

Then second one was London for abs and was 1 min hanging L-Sit but no bar so I subbed in Boat with bent knee then straight legs, 1 min hanging knee raise but I subbed Boat again with bent knee, 30 sec Side plank right, 30 secs side plank left rest for 1 min and repeat twice more.
I managed 10 boat with straighten each round, 12 boats each round, 1 side plank right I took 2 breaks 20-5 secs but I got all the other 30 sec side planks.

I know I didn't get the benefit of the grip/hang practice but boy I felt in in the abs!

Chased it with BOD Yoga day 4 - Yoga on the go for a swift 20 mins of great yoga ;)


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