Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 9 November 2016

Pullupmate and breakdown

My new pull up bar arrived today from pullupmate and super excited to try it out but we had to go out for a couple of hours before hand and guess what....we broke down! Filled my car with fuel and it pee'd it all out over the forecort!! 
So after a 3/4 hour wait in 5 degress we all got very very cold. AA finally arrived and made a temporary fix with some tape of all things which took another 1/2 hour. 
We drove home (as not safe to drive anywhere else) to get the other car to go do what we set out to do and got back way too late for a workout :(
Really disappointed but fingers crossed for tomorrow as after going to our unit to get 17 pallets ready for half of our business move, the plumbers coming to plumb in the new sink (yippee) and hopefully I will get my workout done and try my new pull up bar too. I also cant find my chin up max anywhere so got another one coming tomorrow also
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