Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 23 November 2016

Barstarzz 1-1 and BOD Yoga Elise Well Rounded

Skills was Pull ups/Neg Chin ups = 0 pull ups, 1/3 chin up and 10 chin up max assisted chin ups.

Pull up & push up mixer so 1 pull up with 5 secs hold at the top, 5 at the middle and 5 at the bottom, then 10 push ups. 2 pull ups plus holds and then 10 push ups adding a pull up till you can do more.
I managed 4 rounds all assisted chin ups with push ups being 10 feet, 8f & 2 knees, 5f 5k & 5f 5 k.

Then 2 rounds of 1min each of Diamond/Miltary Push ups, pull ups, Pike Push ups, knee raises and chin ups.
Rnd 1 = 6 Diamond & 8 Miltary on knees, 6 ass & 3 jumping negs, 12, 11 and 6 assist & 3 jumping.
Rnd 2 = 3 Military feet and 10 knees, 6 assist, 13, 10, 8 assisted.
My forearms were toast!!!

Chased it with BOD Yoga Elise's Well Rounded - a really great booty focused yoga routine. Some bits pretty tough and I had to shake it out a couple of times but really enjoyed it. Will do this one again for sure.


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