Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 25 May 2016

P90X Shoulders and Arms + Ab Ripper X

Really enjoyed Shoulders and arms tonight and surprised myself again with some of the weights.

Ab ripper X was tough tonight - I though it would be easier than I remember after all the core in 22MHC but how wrong can you be!!!!

New Polar H7 arrived today and although I paired it - The Under Armour Record app wouldn't see it - it used the iwatch hrm anyway grrrr so I ran them both at the same time. My new polar never missed a beat ;) and surprisingly the Record app gave me roughly the same calorie burn reading at the end!
Will try again tomorrow to see if I can get the watch to use the strap - fingers crossed.

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