Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 24 May 2016

P90X Plyometrics

This was great fun tonight - I was going great till about 40-45 mins in (well it was hot foot actually) and I was toast. I was down because I couldn't complete all the hops on one foot ( I remember building up to that before so a little disappointed ) but I snapped out of it and push on. The last 10-15 mins were was tough but I got through it, was dripping and loved it!

22MHC gets you better and fitter for a lot of things but not an hour long plyo!!

Since iWatch update the HR isn't playing to well - a new feature and not a bug apparently but I'm not happy. So back to polar tonight  (my old H7 has died so borrowed my mums sensor bit for tonight, my new one arrives tomorrow) - gives me a much better HR reading (except for the drop out around 27 mins) and therefore more accurate calorie burn.


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