Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 2 May 2016

22 MHC 37/54 - Resistance 3

So I'm a little under the weather with a silly cold but still pushed play.

Pump jumpers - I used all hands again this time and stepped it - mostly on my knees as my pushups felt really week for some reason?
Split lunge thrust - Round 1 and 2 I increased to 2x 2kg/4.4lb but round 2 was slow and really tough so I dropped down to 1kg/2.2lb'ers for last round of 30 reps.
Arm Balance Row - all 3 rounds with increase to 3kg/6.6lb so pleased with that ;) will use a 4kg / 8.8lb next time.
Mountain squats - Round 1 and 2 I increased to  2kg/4.4lb and then dropped down to 1kg/2.2lb for the last hardest round.
Scissor clappers - got all reps but modified again although feeling pretty easy this time so I will try for some unmodified ones next time.

 Push ups seemed a backwards step, clappers were easier and everything else I made harder so overall pleased with progress.
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