Plange Push ups - 1st round on knees, but just about managed 2nd and 3rd round on feet
Clean, Squat, Press - I upped the weight to 2 x 5kgs / 11lbs on the 1st and 2nd round this time and then dropped down to 4kgs/8.8lbs for the last.
Track star pull ups - so first 12 its hard with the assist so I only did one knee up, second set of 10 I used the other leg and did them all, last 8 swopped legs again.
California Roll is still hard in my small space but I started early on the 2nd round and paused on the 3rd to get all the reps of 8-12-16 but no jump on that last round as I was toast!
High low boat - got most of the reps I think some not as good as others
Downloaded a new app for iWatch/iPhone and it gave me this - which I think is a pretty cool graph, although the blue bar is high because it includes my 15 mins cool down stretch afterwards.
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