Cardio 3 was great tonight. No modifications except the quick stepping burpees and slightly slower on some moves and I smashed it. Best I've ever done it that's for sure ;)
Special Ops Core was very welcome after all the Core 2's this week. Didn't do quite as well on some moves as last time but I gave it my all. My Sidewinders have definitely improved - I can get from one end of my mat to the other now!
Great end to Week 7 of 22MHC and 7 Weeks of not having one piece of Chocolate when I used to have at least 1-2 chunks a day!
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11 months ago
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